house of flow

Meet the future of yoga, meditation, and wellness for all ages.

House of Flow is the only community bringing families, adults, and children together through in-person and online offerings—creating an unmatched space for connection, mindfulness, and movement at every stage of life.

Whether you're near or far, House of Flow is here for you. Visit us in Brooklyn for in-person classes or explore our Digital Flows platform to practice anytime, anywhere.

Join us in person at our Brooklyn studio, offering the most affordable classes and memberships in the city.

Sign up for a class below, or save with our exclusive Memberships and Class Packs!

    • Single Class: $20

    • Monthly Flows Membership- $125/month

    • Yearly Flows Membership - $1,250/year

    • The Flow Class Packs (5-20): $90-$325

    • Access to all in-person offerings at our studio

    • Stillness & Sound, our new sound bath experience, included at no additional cost

    • Free Digital Flows membership for the duration of your membership

    • Exclusive opportunities to be featured at House of Flow

    • Discounts on all retreats

    • Reduced pricing on specialty classes and workshops

Class

Flows by Erica Chen

Erica Chen
Erica Chen
This class draws inspiration from a variety of yoga lineages, including Vinyasa, Ashtanga, Katonah, and Hatha, as well as Erica Chen’s extensive background in dance. Each session offers a thoughtfully balanced and dynamic flow that engages the mind, body, and spirit, seamlessly blending precise alignment, creative sequencing, and mindful movement. Flows by Erica Chen are intentionally designed to challenge and inspire experienced practitioners, offering sequencing unlike any other class. Expect a unique, engaging practice that invites you to explore new depths, push your boundaries, and expand your understanding of yoga. This is not a beginner-level class and is best suited for those seeking to deepen their practice Duration: 75 minutes Level: All
Saturday April 5, 2025
1:00 PM
-
2:15 PM
75 min
House of Flow
$20
Book now

Class

Flows by Erica Chen

Erica Chen
Erica Chen
This class draws inspiration from a variety of yoga lineages, including Vinyasa, Ashtanga, Katonah, and Hatha, as well as Erica Chen’s extensive background in dance. Each session offers a thoughtfully balanced and dynamic flow that engages the mind, body, and spirit, seamlessly blending precise alignment, creative sequencing, and mindful movement. Flows by Erica Chen are intentionally designed to challenge and inspire experienced practitioners, offering sequencing unlike any other class. Expect a unique, engaging practice that invites you to explore new depths, push your boundaries, and expand your understanding of yoga. This is not a beginner-level class and is best suited for those seeking to deepen their practice Duration: 75 minutes Level: All
Saturday April 5, 2025
3:00 PM
-
4:15 PM
75 min
House of Flow
$20
Book now

Class

Community Flows

Bria Grandison
Bria Grandison
These sliding-scale classes bridge the gap between teacher training and confident, experienced instruction. Led by mentees in our mentorship program, these teachers have completed their 200-hour training and are stepping into the next phase of their journey. Some have already begun teaching, while for others, this is their first opportunity to regularly lead classes in a studio setting. Each 65-minute class follows the spirit of our Classic Flows, allowing mentees to develop their teaching voice while crafting thoughtful, creative sequences. With guidance and feedback from our senior teachers, these sessions provide a supportive space for emerging instructors to refine their skills and grow as teachers.
Saturday April 5, 2025
5:00 PM
-
6:05 PM
65 min
House of Flow
From
$5
Book now

Your Digital Flows, on your schedule.

Can’t make it to class in person or live outside Brooklyn? Join us online for only $10/month!

House of Flow brings the experience to you with our sought-after and ever-expanding library of on-demand classes, virtual retreats, interactive series, and engaging games—crafted for adults, families, and kids to fit your schedule and goals.

JOIN THE digital flows PLATFORM

Enjoy on-demand that’s the first of its kind—designed for all ages. Digital Flows is included with all in-person studio memberships or available separately starting at just $10/month, with additional savings on yearly plans.

Click the + icons below to explore more our online offerings!

    • Extensive Library: Access over 1,000 on-demand classes, including meditations, quick flows, and full-length practices, designed for every age and level.

    • Expert-Led, Premium Quality: Practice with top instructors from House of Flow and studios nationwide, with high-quality video and audio that rival the biggest brands in the industry.

    • Explore New Cities: Experience yoga inspired by cities across the country, all from the comfort of your home.

    • Flexible Practice: Take time for yourself and complete each retreat on your own schedule.

    • Specialized Programs: Discover chair yoga, prenatal flows, and tailored classes to meet your unique needs.

    • Skill-Building Series: Follow structured programs designed to help you grow and deepen your practice at your own pace.

    • Yogie Land On-Demand classes: Fun-filled flows from 5 to 25 minutes, perfect for every mood.

    • Take a Breath with Yogie: Bite-sized moments of calm led by Yogie the Dogie.

    • Original music library: Sing and flow to exclusive Yogie Land tunes.

    • Games and adventures: Learn yoga basics through exciting, playful challenges.

EXPERIENCE THE DIGITAL FLOWS PLATFORM FIRSTHAND.

CLICK BELOW AND ENJOY A FREE CLASS TO DISCOVER WHAT IT’S ALL ABOUT!

Already a Digital Flows member? Use the navigation menu or the button below to access the Members Room and start exploring classes on our online platform.

 
 

Discover the magic of children’s yoga, reimagined.

Yogie Land, an exclusive offering from House of Flow, blends yoga and meditation with storytelling, puppetry, original music, and interactive learning games. Perfect for children aged six months to 5 years, each class inspires creativity, nurtures socio-emotional growth, and enhances fine motor skills—all guided by the beloved Yogie the Dogie.

Be an integral part of a vibrant community redefining the yoga industry with unmatched experiences for all ages.

House of Flow fosters connection and inclusion through inspiring events, impactful partnerships, and shared practices that bring people together—on and off the mat.

Discover more about our incredible community offerings by clicking below!

    • Family Flows: Simultaneous yoga practice for parents and children aged 6 months to 5 years, fostering connection and shared mindfulness.

    • Family Sound Baths: A unique sound bath experience for ages 7-13, where kids actively participate by helping create a soothing soundscape for their parents.

    • Rhythmic Flows: A 90-minute yoga experience combining movement and live music, featuring talented musicians and original performances.

    • Community Impact Initiative: Partnering with nonprofits to host classes that support meaningful causes, making wellness accessible while giving back.

    • And More: From immersive workshops to unique collaborations, explore a variety of experiences that make House of Flow truly one of a kind.