

Class
Lunchtime Flows

House of Flow is the only community bringing families, adults, and children together through in-person and online offerings—creating an unmatched space for connection, mindfulness, and movement at every stage of life.
Whether you're near or far, House of Flow is here for you. Visit us in Brooklyn for in-person classes or explore our Digital Flows platform to practice anytime, anywhere.
Sign up for a class below, or save with our exclusive Memberships and Class Packs!
Single Class: $20
Monthly Flows Membership- $125/month
Yearly Flows Membership - $1,250/year
The Flow Class Packs (5-20): $90-$325
Access to all in-person offerings at our studio
Stillness & Sound, our new sound bath experience, included at no additional cost
Free Digital Flows membership for the duration of your membership
Exclusive opportunities to be featured at House of Flow
Discounts on all retreats
Reduced pricing on specialty classes and workshops
House of Flow brings the experience to you with our sought-after and ever-expanding library of on-demand classes, virtual retreats, interactive series, and engaging games—crafted for adults, families, and kids to fit your schedule and goals.
JOIN THE digital flows PLATFORM
Enjoy on-demand that’s the first of its kind—designed for all ages. Digital Flows is included with all in-person studio memberships or available separately starting at just $10/month, with additional savings on yearly plans.
Extensive Library: Access over 1,000 on-demand classes, including meditations, quick flows, and full-length practices, designed for every age and level.
Expert-Led, Premium Quality: Practice with top instructors from House of Flow and studios nationwide, with high-quality video and audio that rival the biggest brands in the industry.
Explore New Cities: Experience yoga inspired by cities across the country, all from the comfort of your home.
Flexible Practice: Take time for yourself and complete each retreat on your own schedule.
Specialized Programs: Discover chair yoga, prenatal flows, and tailored classes to meet your unique needs.
Skill-Building Series: Follow structured programs designed to help you grow and deepen your practice at your own pace.
Yogie Land On-Demand classes: Fun-filled flows from 5 to 25 minutes, perfect for every mood.
Take a Breath with Yogie: Bite-sized moments of calm led by Yogie the Dogie.
Original music library: Sing and flow to exclusive Yogie Land tunes.
Games and adventures: Learn yoga basics through exciting, playful challenges.
EXPERIENCE THE DIGITAL FLOWS PLATFORM FIRSTHAND.
Yogie Land, an exclusive offering from House of Flow, blends yoga and meditation with storytelling, puppetry, original music, and interactive learning games. Perfect for children aged six months to 5 years, each class inspires creativity, nurtures socio-emotional growth, and enhances fine motor skills—all guided by the beloved Yogie the Dogie.
House of Flow fosters connection and inclusion through inspiring events, impactful partnerships, and shared practices that bring people together—on and off the mat.
Upstate New York Retreat: April 24-27, 2025
Greece Retreat: July 13-20, 2025
Mexico New Year’s Retreat: December 29, 2025 - January 4, 2026
Family Flows: Simultaneous yoga practice for parents and children aged 6 months to 5 years, fostering connection and shared mindfulness.
Family Sound Baths: A unique sound bath experience for ages 7-13, where kids actively participate by helping create a soothing soundscape for their parents.
Rhythmic Flows: A 90-minute yoga experience combining movement and live music, featuring talented musicians and original performances.
Community Impact Initiative: Partnering with nonprofits to host classes that support meaningful causes, making wellness accessible while giving back.
And More: From immersive workshops to unique collaborations, explore a variety of experiences that make House of Flow truly one of a kind.