Inversion Flows — house of flow

Inversion Flows

Join Erica Chen for a 90-minute Inversion Flows class designed to help you build confidence, strength, and technique in inversions and arm balances.

Each week, we explore postures ranging from foundational poses like crow to more advanced balances such as handstands and forearm stands. With a focus on drills, alignment, and mobility, this class provides the dedicated time needed to break down these postures beyond what’s possible in a regular vinyasa class.

Through strength-building exercises, core engagement techniques, and mindful flow progressions, students will learn how to safely enter, exit, and refine these challenging poses. Expect personalized guidance, the use of props, and a supportive group environment to explore and overcome fears. Whether you’re just beginning your inversion journey or looking to refine your skills, this class creates the space to develop balance, body awareness, and the confidence to take your practice upside down.

Time

Every Sunday from 9:00-10:30am

Instructor

Erica Chen

Skill Level

All levels are welcome

Pricing

Free for Monthly and Yearly Flows Members

Used a credit from pre-purchased Class Packs or

Buy single classes for $25

Classpass not available

Class

Inversion Flows

Erica Chen
Erica Chen
This 90-minute class is designed for students looking to build confidence, strength, and technique in inversions and arm balances. Each week, we explore postures ranging from foundational poses like crow to more advanced balances such as handstands and forearm stands. With a focus on drills, alignment, and mobility, this class provides the dedicated time needed to break down these postures beyond what’s possible in a regular vinyasa class. Through strength-building exercises, core engagement techniques, and mindful flow progressions, students will learn how to safely enter, exit, and refine these challenging poses. Expect personalized guidance, the use of props, and a supportive group environment to explore and overcome fears. Whether you’re just beginning your inversion journey or looking to refine your skills, this class creates the space to develop balance, body awareness, and the confidence to take your practice upside down. - Included with Monthly and Yearly Flows memberships - Available for purchase for $25/class - Not available on ClassPass Duration: 90 minutes Level: All
Sunday April 13, 2025
1:00 PM
-
2:30 PM
90 min
House of Flow
$25
Book now

Class

Inversion Flows

Erica Chen
Erica Chen
This 90-minute class is designed for students looking to build confidence, strength, and technique in inversions and arm balances. Each week, we explore postures ranging from foundational poses like crow to more advanced balances such as handstands and forearm stands. With a focus on drills, alignment, and mobility, this class provides the dedicated time needed to break down these postures beyond what’s possible in a regular vinyasa class. Through strength-building exercises, core engagement techniques, and mindful flow progressions, students will learn how to safely enter, exit, and refine these challenging poses. Expect personalized guidance, the use of props, and a supportive group environment to explore and overcome fears. Whether you’re just beginning your inversion journey or looking to refine your skills, this class creates the space to develop balance, body awareness, and the confidence to take your practice upside down. - Included with Monthly and Yearly Flows memberships - Available for purchase for $25/class - Not available on ClassPass Duration: 90 minutes Level: All
Sunday April 20, 2025
1:00 PM
-
2:30 PM
90 min
House of Flow
$25
Book now

Class

Inversion Flows

Erica Chen
Erica Chen
This 90-minute class is designed for students looking to build confidence, strength, and technique in inversions and arm balances. Each week, we explore postures ranging from foundational poses like crow to more advanced balances such as handstands and forearm stands. With a focus on drills, alignment, and mobility, this class provides the dedicated time needed to break down these postures beyond what’s possible in a regular vinyasa class. Through strength-building exercises, core engagement techniques, and mindful flow progressions, students will learn how to safely enter, exit, and refine these challenging poses. Expect personalized guidance, the use of props, and a supportive group environment to explore and overcome fears. Whether you’re just beginning your inversion journey or looking to refine your skills, this class creates the space to develop balance, body awareness, and the confidence to take your practice upside down. - Included with Monthly and Yearly Flows memberships - Available for purchase for $25/class - Not available on ClassPass Duration: 90 minutes Level: All
Sunday April 27, 2025
1:00 PM
-
2:30 PM
90 min
House of Flow
$25
Book now

Class

Inversion Flows

Erica Chen
Erica Chen
This 90-minute class is designed for students looking to build confidence, strength, and technique in inversions and arm balances. Each week, we explore postures ranging from foundational poses like crow to more advanced balances such as handstands and forearm stands. With a focus on drills, alignment, and mobility, this class provides the dedicated time needed to break down these postures beyond what’s possible in a regular vinyasa class. Through strength-building exercises, core engagement techniques, and mindful flow progressions, students will learn how to safely enter, exit, and refine these challenging poses. Expect personalized guidance, the use of props, and a supportive group environment to explore and overcome fears. Whether you’re just beginning your inversion journey or looking to refine your skills, this class creates the space to develop balance, body awareness, and the confidence to take your practice upside down. - Included with Monthly and Yearly Flows memberships - Available for purchase for $25/class - Not available on ClassPass Duration: 90 minutes Level: All
Sunday May 4, 2025
1:00 PM
-
2:30 PM
90 min
House of Flow
$25
Book now